Whether you’re young or old, maintaining your health is important so that you can live a long and vibrant life. Here are some ways to achieve that.
When you work a 9-5 job you’re allotted time off, whether that’s lunch breaks or sick days or even vacation time. But for the self-employed, it’s harder to give yourself […]
If you ever find yourself bored, take a look down this list of great games to keep you occupied. Some of them will even keep you active while you play!
Not all sports or physical activities have to be loud, on the edge of your seat events. Sometimes they can be quiet, relaxing moments. Stop in and learn how you […]
Going to a gym takes time, money and motivation that not all of us have. Come learn how to feel fit and fabulous without spending a monthly fee on a […]
Music is one of the universal languages, and there are countless ways to enjoy it. Here are the top 7 ways to listen to music, and I bet some of […]
Love sports and want to be a participant but not very athletic? Not a problem with sports like these. Check in for all you need to know!