Running into someone you know while you’re working out is most people’s worst fear; many people keep their head down and try not to be noticed when they’re completing a […]
Going to a gym takes time, money and motivation that not all of us have. Come learn how to feel fit and fabulous without spending a monthly fee on a […]
Music is a universal language that can even help you when you study. But did you know it can help enhance your athletic performance too? Stop by to learn how!
Who said working out had to be boring? Here are three unconventional sports to get your body moving this siu