6 Easy Ways to Increase Activity Levels
Recent studies have shown that people who live a more sedentary lifestyle average live two years less than their more active counterparts. Of course, many factors play a part in […]
Recent studies have shown that people who live a more sedentary lifestyle average live two years less than their more active counterparts. Of course, many factors play a part in […]
Running into someone you know while you’re working out is most people’s worst fear; many people keep their head down and try not to be noticed when they’re completing a […]
Going to a gym takes time, money and motivation that not all of us have. Come learn how to feel fit and fabulous without spending a monthly fee on a […]
Music is one of the universal languages, and there are countless ways to enjoy it. Here are the top 7 ways to listen to music, and I bet some of […]