5 Destructive Self-Care Practices To Avoid At All Costs
Self-care offers various benefits, making it popular among many people. It does more than improve your physical health and reduce your anxiety and stress level, but it can go wrong. […]
Tag Archives: mental health
Simple Self Care Resolution For The New Year
With the new year fast approaching, there’s no time like the present to start setting a few beneficial goals for 2022. Here’s some ways to make self care your New […]
How You Can Be a Better Person To Yourself and Others
better person. You don’t need to feel down on yourself in order to make yourself better. In fact, being overly hard on yourself can have the reverse effect and do […]
Ways You Can End Your Weekend To Avoid Monday Blues
We’ve all experienced the “Sunday scaries”, which often negatively effects our weekend. Instead of relaxing and enjoying our time off, we’re busy worrying about the work day ahead. Here are […]
How to Reduce Your Stress Levels While Opening Your Own Business
Starting your own business is a totally nerve-wracking experience, as there’s so much time, energy and money at stake when you finally decide to open your doors to welcome your […]
5 Tips To Help You Cope With Tragic Loss
Dealing with loss is something we all go through, but finding ways to cope with that loss is something only we can figure out for ourselves. Here are 5 tips […]
Tips to Relax & Unwind After a Long Day
All any of us want to do after a long day is to go home and relax and enjoy the rest of our night, but sometimes it takes awhile for […]
How Learning an Instrument can Improve Your Brain
Music is the universal language, we all love music no matter what kind. But did you know that learning an instrument can actually help improve your brain functionality? Stop in […]
Why Making Music Should Be Your Next Hobby
Music is the universal language. So if you’re looking for a new hobby during the pandemic, here’s three reasons why music should be your first shot.
Review: Permanent Record by Leslie Stella
Permanent Record takes on bullying, mental health, and teenage struggles in a real, and entertaining way. Rating: 4/5
