Whether you have troubles already or 20/20 vision, it’s important that we take care of our eyes daily. Here are some tips for doing just that!
You may know how to take care of your body by eating healthily and working out, and you may know how to look after your mental wellbeing by meditating or practicing self-care. But do you know how to take care of your eye health? A lot of people don’t take the necessary care when it comes to their eyesight, and will only go to an eye test if they are prompted or if there is an issue with their eyes.
As you get older, your vision gets worse so it’s important to do everything you can to maintain good vision. Even if you think your eyesight is fine, you should still get your eyes checked over by an optician or eye doctor to make sure there are no issues.
There are various things you can do to ensure your eye health is in great condition. In this post, we’re going to look at the importance of eye tests, what you should do if you notice a change in your vision, and tips on how to take care of your eyes as we approach the colder months, and throughout the year.
The importance of eye tests
Eye tests are recommended every two years, but if you have problems with your eyesight or wear glasses regularly you may need to attend an eye exam more often. Looking after your eyes is different than other areas of your body. If you have a back problem, for example, you probably wouldn’t hesitate to see a doctor about it to rule out any serious damage; but when it comes to eye health, people are less inclined to go to an optician to help fix the issue.
Most people will put off going to get their eyes checked over, but it’s important to go to your eye test because during this appointment the optician will not only be checking to see if you need new glasses, they will also be checking if there are any general problems and early signs of eye conditions.
Eye conditions can be anything from astigmatism, dry eyes, floaters, cataracts, and glaucoma to name a few. Not all eye conditions are obvious, so you must attend your eye appointment to help rule out any of these.
A change in your vision
Your vision will likely change as you get older, so if you notice this happening it’s nothing to be too concerned about. Some changes to your vision are normal, such as losing focus or finding it hard to focus on things up close, needing more light to see a bit more clearer, squinting a bit more when reading on your phone, and difficulty distinguishing colors like black and blue.
If you’ve started to notice little changes like this, it’s normal and you will probably just need prescription glasses or glasses for reading to help you see a bit clearer. If you are worried about how you will look in glasses, there are plenty of stylish ones to choose from like celebrity style frames, designer frames, or even vintage glasses. They come in a variety of styles so you will find a pair that suits you.
Consider contact lenses if you don’t like the idea of wearing glasses frames. You can now get contact lenses in single vision distance, bifocal, and trifocal, as well as reading vision and computer vision.
Tips to look after your eyes this winter
During the winter months, your eyes can suffer from many issues like dryness or irritation due to the change in temperature and the harsh conditions can affect them. Here are some tips on how you can look after your eyes this winter to avoid them feeling uncomfortable and preventing any eye concerns.
Protect your eyes from the sun
A lot of people think that the sun can’t cause any damage to their eyes in winter, but this is not true. The sun is much lower in winter and sits at a different angle, which means it can actually cause more damage than during the summer months from its UV rays and glare.
To protect your eyes from the winter sun, remember to carry your sunglasses with you at all times. If your eyes are exposed to UV rays over a long period, you are putting them at risk of eye conditions like cataracts.
Prevent your eyes from drying
Dry eys is a common problem during winter as more people tend to turn up the heating. This can lead to the moisture in your eyes evaporating more quickly. If possible, try to reduce the heating temperature and invest in a humidifier that helps regulate the air in a room keeping your eyes moist.
Drinking plenty of water can also help keep your eyes hydrated. A good way to keep your eyes lubricated is to blink a lot. If you find that your eyes are persistently dry, speak to an eye doctor who may advise you to use eye drops.
Dealing with watering eyes
The change in weather conditions throughout winter, such as colder temperatures and stronger winds can cause your eyes to water. When you go outside and it’s windy, you can protect your eyes by wearing glasses or sunglasses.
If you find that your eyes are constantly watering whenever you go outside, this could be an indicator that you have an eye infection or a blocked tear duct so it’s best that you go to your eye doctor to get this problem checked out.
Take a screen time break
Most people spend a lot of time on their phones or tablet, and when winter comes around more people are indoors spending even more time on their electronic devices. If you add into the mix the amount of TV and computer time, it all adds up and can start to make your eyes feel strained.
Try to take regular breaks from your screen as you probably don’t realize but you are staring at the device either reading something or playing a game. When you’re concentrating on something you tend to blink less, and this can dry your eyes out causing irritation and redness.
Take extra care when driving
Weather conditions during winter such as heavy rain and snow can make it difficult to see the road clearly. Then there are the dark mornings and nights, which makes it even harder to see. Your pupils dilate and become larger when it’s dark to allow more light in which results in your vision becoming slightly blurred. This is why it’s important to always have your glasses with you during these darker mornings and nights to help your vision
When the sun is shining and the glare reflects off the road or other vehicles, it can make it harder for you to see properly. Be sure to always have your sunglasses nearby to prevent the glare from affecting your eyesight.
Eye tips to follow all year round
Throughout the year there are other things you can do to ensure your eyes are in the best condition that they can be. To find out how you can look after your eyes all year, read the tips below.
Improve your diet
Eating healthy is important for your overall health but it can also be beneficial for your eye health too. There are certain vitamins and nutrients that can lower the risk of eye conditions like cataracts. Highly processed foods containing a high level of fat can cause diabetes which can also lead to eye conditions.
Many foods have lots of nutrients that can support your eyes and help them to function properly. For example, fish like tuna, mackerel, and sardines is a good source for omega-3 acids. Leafy greens like spinach and kale are high in lutein and provide vitamin C. Meats like chicken and pork can provide zinc, but beef provides a higher level of the mineral.
Check your makeup expiry date
For many people, wearing makeup doesn’t cause an issue for your eyes and a lot of people will wear it every single day. However, it’s important to treat your eyes with care when it comes to applying makeup and taking it off, as our eyes can be extremely sensitive.
Before you apply any makeup to your eye area, check the expiration date as makeup products can go off. Items such as mascara and eyeliner have the shortest shelf life, which is usually around three months. If you’ve had those products for longer than three months you may want to think about throwing them out to prevent getting an eye infection.
Studies have found that smokers are four times more likely to develop age-related macular degeneration (AMD) than someone who doesn’t smoke. Smoking can also lead to cataracts and diabetes-related eye conditions.
Tobacco can be extremely damaging for your eyes as it contains thousands of toxic compounds, which is why you must quit smoking to prevent it from causing any serious damage.
By following the tips outlined in this post and going for regular eye tests, you can help maintain your eye health and vision.