Recent studies have shown that people who live a more sedentary lifestyle average live two years less than their more active counterparts. Of course, many factors play a part in […]
You think there are far more important things than healthy food when you travel, but you might be mistaken. Here are ways you can eat healthy on a budget while […]
Now that face-to-face classes are back, it’s not just the virus we need to protect our kids from. Here are some tips for protecting them against head lice.
Back pain is something that many of us will have experienced at some point in our lives. Especially with how many of us are working from home now, our backs […]
Starting your own business is a totally nerve-wracking experience, as there’s so much time, energy and money at stake when you finally decide to open your doors to welcome your […]
Dealing with loss is something we all go through, but finding ways to cope with that loss is something only we can figure out for ourselves. Here are 5 tips […]
It is such a little thing, but we actually end up taking breathing for granted. Here are 6 ways to help make sure you’re breathing right.
Health and safety in the work environment are more than just following laws and regulations; it is also about creating a culture in which people feel happy, content, and respected. […]
No one wants to think about their last days of life, but it is a reality that we must all confront at some point. In this post, we will discuss […]
People often neglect skin care because they don’t have time for it. Yet, the skin is the largest body part. It’s time to stop being lazy and care for it!