Reliable Ways to De-Stress After Work
Sometimes despite our best efforts, we get overwhelmed with stress throughout the work day. Maybe your missed a deadline, or your boss was in a bad mood, or your client […]
Tag Archives: mindfulness
Tips To Reduce Screen Time For Adults
Too much screen time has been linked to mental illness such as depression and anxiety, as well as obesity and insomnia, and other conditions. Click in for ways to cut […]
Your Personal Checklist For Having More Fun At The Weekend
So many of us get in a work-based mindset throughout the week that it’s hard to loosen up on the weekends. Here are some ways to ensure you’re having the […]
5 Reasons Why It’s Important For The Self-Employed To Take Breaks
When you work a 9-5 job you’re allotted time off, whether that’s lunch breaks or sick days or even vacation time. But for the self-employed, it’s harder to give yourself […]
Drunk On Pop 