First things first, you’re perfectly you however you are. Whether you want to be better about accepting yourself as is, or you want to build more confidence, or you want to work on positive changes that will make you feel even better – this is the ultimate guide for you.

If you want to build your body confidence, then you will be glad to know that this is easier than ever to do. In fact, if you follow this guide, you should be able to make an instant difference to the way you see yourself, so you can not only feel better, but feel more empowered as a result.

Buy Fabulous Clothes

What you wear will have a monumental impact on your body image. Believe it or not, clothes have the power to accentuate the way that you look. The main thing to take from this is that you have to buy clothes that you actually feel comfortable in. You can then add to them and create full outfits that give you a spring in your step. Clothing, at the end of the day, is an expression of your personality and you should try and have fun with it. Experiment with styles and remember that clothing always differs from one shop to another, and from one person to another too. Sizes are not always the same across the board, so don’t let a number define you. Buy the size you are happy inside and forget about what the label says. If you can do this, you will see a monumental difference to your confidence and your life.

Find an Exercise Routine

You should never feel as though you have to lose weight. You should also never force yourself to stick to an exercise routine just so you can “improve the way that you look”. Sure, exercise has its benefits and working out will also boost your mental health, but only if you enjoy it. Make sure that you are committing to your routine for the right reasons and not because you are under pressure from other people. If you force yourself to do things that you hate, then you will end up demotivating yourself and you will also lose interest. If you have a mostly sedentary life, especially those of us that work desk jobs, consider doing some light stretching on breaks or even while in your chair.

Focus on You

Another thing you can do is focus on yourself. You have to focus on things that make you feel good and you also need to make sure that you take care of yourself. Using a good moisturizer will help you out a lot here, along with buying some nice perfume. If you have not done so already then red light therapy is a great investment. You can find our favourite red light therapy devices right here.

Make Good Choices

Self love is important, especially when it comes to body image. While it’s important to be as healthy as possible, and eating right and exercising is something we should all try to do, don’t let outside sources tell you that you aren’t good enough. When it comes to food choices, a lot of how we eat started during our childhoods. Do not push yourself through crash diets and fads like flat tummy tea to try and keep up with a false societal norm. Eat what makes you feel good, and consider adding healthier options for yourself and your own health, not for other people’s projections of you. People of all shapes and sizes eat incredibly healthy, and incredibly unhealthy. Healthy eating does not necessarily equate to thin, just like Thin does not mean someone is not eating poorly. People love to point fingers at people for not doing x y or z when no one knows what your personal life is like. The most important thing is to make sure you are taking care of yourself, and your body size is not a factor.