People often neglect skin care because they don’t have time for it. Yet, the skin is the largest body part. It’s time to stop being lazy and care for it!
The skin is the largest organ. Based on the American Skin Association, it is composed of three layers: the epidermis, dermis, and subcutaneous layer. The outer layer of the skin is the epidermis; it also contains the melanin that gives it color.
Under the epidermis is the dermis, which houses hair follicles, nerves, and sweat glands. It makes up 90 percent of the skin. The deepest layer of the skin is the subcutaneous layer; it has fatty tissues that protect our body from temperature changes.
Keeping the Skin Healthy
News In Health stresses theimportance of maintaining the skin’s health. It states that the skin protects us from the outside world. It protects us from bacteria and other hazards that are present around us.
The skin can also be an indication of how healthy or unhealthy a person is. A butterfly rash on the face, for instance, is an indication that a person has lupus. Velvety plaques around the neck and armpits may be a sign of diabetes.
Aside from this, the skin lets people feel things. It can indicate whether something is too hot or too cold. It can give them indications, therefore, if they need to beware of potentially dangerous objects.
As the skin contains sweat glands, it also plays an important role in regulating body temperature. At the same time, it is a body part that absorbs Vitamin D through exposure to sunlight.
Because it is a vital part of the body, people need to take care of it. Yet, some neglect doing so. One reason is ignorance; another one is laziness.
People are too lazy to do skincare because they think they have more important things to do than put on a face mask or apply some lotion. They can be too busy at work or a parent who spends most of their time taking care of the kids.
Yet, no matter how busy you may be, finding time to take care of your skin is of the essence. The skin is a part of your body; making healthy choices for your skin provides healthy choices for your body.
Sometimes, it’s just hard to find hard to motivate yourself.One way to overcome laziness is by using positive self-talk instead of negative self-talk. Saying that you’re lazy is negative. Instead, focus on the idea that you can make it happen. By doing so, you condition your mind to pursue steps on having a healthy skincare routine.
Also, talk is nothing without action. Therefore, once you get the courage to psych yourself on doing a routine, start planning. When planning, be realistic about the time and effort you are willing to give. Plan an achievable routine so that you don’t disappoint yourself and go back to your old habit of neglecting your skin’s health.
Tricks to have healthy skin
Believe it or not, skin care takes onlya few minutes of your precious time. Here are some easy hacks to get your skin healthier quickly.
Everybody needs to drink water; it’s their body’s basic need. It’s also the most important step in taking care of the skin. Add more glasses of water to your daily consumption, and you’re on your way to having healthier skin. When you establish a routine of drinking lots of water, you might notice plump-looking, glowing skin. You wouldn’t even need to put on lotion when your skin is hydrated from within.
Washing your face
When you wake up in the morning, what’s the first thing you do? If it’s washing your face, that’s a healthy routine added to your list. By washing your face, you remove dead skin cells, dirt, and excess oil on your skin.Excess oil and dirt clog your pores, leading to irritation.By cleansing your face, you eliminate these elements. You also remove the bacteria that cause infection in your skin.
For more effective cleansing, take a quick trip to the store to buy a cleanser suitable for your skin type. People may have dry, oily, or a combination type of skin. Choosing the best cleanser that fits your skin type will keep your skin healthy. Picking the wrong one may only give you a worse condition.
Washing your body
When people talk about a skincare routine, they often think of the face only. But as mentioned earlier, the skin is the largest organ. Hence, washing the rest of the body is important, too. Like picking the right facial cleanser, picking the right soap or body wash is necessary. For instance, whitening soaps with Vitamin C are available in the market. This type of soap can moisturize, nourish, and give you more radiant skin.
Brushing your teeth
Yep, you heard it right. Brushing your teeth can also give you healthier skin. How does it do this? It can do so by brushing your lips.Your lips are part of your skin, too; they’re one of the most sensitive parts. To protect them, add an extra step when brushing your teeth by extending it on your lips. Doing so will help exfoliate the dead skin on your lips and give you a fresher look.
With all these easy steps, there’s no excuse for being lazy about taking care of your skin. Doing so can ensure that you maintain a youthful and glowing appearance.