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Tag Archives: mental health

Review: That Emerald Vow (The Crimson Creed #2) by Annie Gray

November 1, 2024by Rae Quigley Leave a comment

An incredible slow burn with serial killing vigilantes… what more could we want? Rating: 4/5

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Books, Reviews

These Fundamental Things Help Veterans Every Day

September 17, 2024by Rae Quigley Leave a comment

If you have never known a veteran, worked in the field yourself, or conducted research about this field of work, you probably aren’t aware of what is involved in this […]

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Contributed Post, health, lifestyle

Small Daily Wins That Will Make You A Happier Person

June 27, 2024by Rae Quigley 1 Comment

We are all striving for happiness in our daily lives. Unfortunately, the stresses of modern life often make it feel difficult. Here are some tips to make it a little […]

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Contributed Post, lifestyle

Stress Less In Daily Life With These 5 Simple Steps

June 24, 2024by Rae Quigley Leave a comment

Stress is undoubtedly one of the greatest threats to our ongoing wellness. While it is impossible to eradicate it from daily life, finding ways to reduce it should be a […]

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Contributed Post, health

Top Hobbies To Boost Happiness And Well-Being

July 7, 2023by Rae Quigley Leave a comment

Having a hobby can make an incredible difference to mental health and well-being. If you’re eager to explore new interests, or you’ve got a bit of spare time to fill, […]

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Contributed Post, lifestyle

Come Out Swinging by Beginning a New Sport

June 22, 2023by Rae Quigley 1 Comment

There are tons of things you need to think about when beginning a new sport. The physical demands alone are usually enough. But some also take a lot of time. […]

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Contributed Post, Sports

Motherhood: How to Take Care of Your Mental and Physical Health

September 6, 2022by Rae Quigley Leave a comment

As a working mom, it can be hard to find time for yourself. However, taking care of yourself is essential for your own good. Here are some tips to help […]

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Contributed Post, health, lifestyle

The Daily Fight Against Stress: What to Do

July 25, 2022by Rae Quigley 2 Comments

Stress is a constant part of life, but letting it overwhelm you can make it challenging for your life. Here are a few tips to help you out.

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Contributed Post, lifestyle

Tips to Develop Yourself and Live Your Best Life

July 24, 2022by Rae Quigley Leave a comment

If you’re feeling stuck, bored, or uninspired, you’ve come to the right place. In this article, we have ten amazing ways to start the journey of self-discovery that leads to […]

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Contributed Post, lifestyle

How To Reduce Anxiety In A Doctor’s Waiting Room

March 1, 2022by Rae Quigley 1 Comment

It is common to feel anxious or nervous when waiting in the waiting room of a doctor’s office. Even if you are seeing your doctor get help for something positive, […]

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Contributed Post, health

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