Whether you’re young or old, maintaining your health is important so that you can live a long and vibrant life. Here are some ways to achieve that.
If you’re feeling stuck, bored, or uninspired, you’ve come to the right place. In this article, we have ten amazing ways to start the journey of self-discovery that leads to […]
Happy day after the Super Bowl! Being a sports fanatic is fun and exciting. While watching sports can be entertaining, playing them is even more enjoyable and a great way […]
Sometimes we can get bored of the same old exercise routine. Thus, we fall off of the bandwagon and hinder our physical fitness. However, finding activities that you find fun […]
With the Olympics in full swing, let’s talk about three sports – rugby, basketball and rowing – and the nations that continue to dominate them.
While we are big proponents of self love and acceptance, we also know that there’s just stuff we don’t like about ourselves at times, and we support making changes that […]
Running into someone you know while you’re working out is most people’s worst fear; many people keep their head down and try not to be noticed when they’re completing a […]
When you’re an athlete it’s inevitable that you’ll end up injuring yourself in some way, though hopefully some way minor. Here are some of the more common sports injuries and […]
When you work a 9-5 job you’re allotted time off, whether that’s lunch breaks or sick days or even vacation time. But for the self-employed, it’s harder to give yourself […]
Not all sports or physical activities have to be loud, on the edge of your seat events. Sometimes they can be quiet, relaxing moments. Stop in and learn how you […]